Self Massage Instructions

Facial Massage

Stage 1

Pour a small amount of blended oil into the palm of your hand and gently apply all over the face, avoiding the eyes.

Stage 2

With the back of your hands, gently tap the skin around the jaw-line and underneath the chin to stimulate the skin cells.

Stage 3

Apply small circular movements to the chin area, using your thumbs, to tone, help circulation and eliminate toxins.

Stage 4

Make an 'ooo'-shaped mouth. Massage either side easing out fine lines.

Stage 5

With your fingertips, press along the top of the cheekbones and massage outward up to the temples to release toxins.

Stage 6

With the middle fingers, apply pressure to points above the bridge of the nose and underneath the eyebrows. Hold for five seconds and smooth across from the inner to the outer corners of the eyebrows and continue up to the temples.

Stage 7

To relieve tension, apply firm pressure at either side of the temples and rotate backward.

Stage 8

Stroke up and down the forehead to the hairline with the palms of the hands, smoothing out fine lines.